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Skin Oxygenation

(English) wetality women blog

The oxygen concentration in a healthy human body is approximately three times that of the air. About 80% of all metabolic energy production is created by oxygen. Fortunately, oxygen is the most abundant element on Earth. Scientists now also agree that oxygen plays a powerful and primary role in our overall health and well-being. A growing number of researchers agree that the best way to improve health may be related to the optimum oxygenation of every cell.

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Salvie, Frelseren – Salvia Officinalis

(English) natural cosmetics

Sage has one of the longest histories of use of any culinary or medicinal herb.

Besides being very helpful in relieving many health symptoms, this plant is widely used in the preparation of foods because of its flavoring and seasoning properties.

It was used by Ancient Egyptians and Old Greek herbalists. Traditionally, the leaves have been made into a poultice and used externally to treat sprains, swelling, ulcers, and bleeding.

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Basilikum, til krop og sjæl

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Contains Antimicrobial Properties that Fight Viruses and Infections

Basil essential oils have been found to exhibit anti-microbial activity against a wide range of bacteria, yeasts, molds, and viruses. This means you can add protection against the candida virus and various forms of skin irritations to the long list of proven benefits of basil.

This herb is used across the world because of its health and nutritional benefits, aroma, scent. It is considered as holy in some transitions and used in rituals. Basil’s purpose is to help, cleanse and soothe for many centuries to come.Basilikum er en aromatisk urt.

Måske kender du den som en krydderurt, men den er meget mere end det.

Der er mange ting ved basilikum, der gør den kendt for sine immunitetsforbedrende egenskaber. Det er dokumenteret, at basilikum-ekstrakt eller æterisk basilikumolie kan hjælpe med at forhindre en bred vifte af sundhedsmæssige problematikker, hvilket gør den til en af ​​de vigtigste medicinske urter, vi kender i dag. Den er blevet brugt i urte-behandlinger i tusindvis af år og betragtes som en hellig urt.

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Kalcium – stærke knogler og hurtig neurotransmission

Calcium – Strong Bones & Fast Neurotransmission

Kalcium er et mineral, som kroppen har brug for til mange funktioner, herunder opbygning og vedligeholdelse af knogler og tænder, forebygge blodpropper, transmissionen af ​​nerveimpulser og regulering af hjerterytmen.

Nioghalvfems procent af kalcium i menneskekroppen opbevares i knogler og tænder. De resterende 1 procent findes i blodet og andre væv.

Kroppen har brug for kalcium for at opretholde stærke knogler og udføre mange vigtige funktioner.

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Vitamin B-kompleks

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B5 – Pantothenic Acid:

Widely available in plant and animal food sources, B5 helps support cellular energy production in the body. Rich sources include organ meat (liver, kidney), egg yolk, whole grains, avocados, cashew nuts, peanuts, lentils, soybeans, brown rice, broccoli, and milk.

Vitamin B6 – Pyridoxine:

Involved in over 100 cellular reactions throughout the body, vitamin B6 is instrumental in keeping various bodily functions operating at their best. It is needed to metabolize amino acids and glycogen (the body’s storage form of glucose) and is also necessary for normal nervous system function and red blood cell formation. Vitamin B6 is fairly abundant in the diet and can be found in foods such as meat, poultry, eggs, bananas, fish, fortified cereal grains and cooked spinach.

B7 – Biotin:

Biotin, or vitamin, is commonly found in foods such as brewer’s yeast, strawberries, organ meat, cheese, and soybeans. For those who are biotin deficient, studies show that biotin may help support healthy hair, skin, and nails. Biotin also supports carbohydrate, protein and fat metabolism.

B9 – Folic Acid:

Folic acid is most commonly known for its role in fetal health and development as it plays a critical role in the proper development of the baby’s nervous system. This important developmental process occurs during the initial weeks of pregnancy, and so adequate folic acid intake is especially important for all women of child-bearing age. Fortified foods such as bread and cereals are good dietary sources of folic acid. Other good sources are dark green leafy vegetables such as asparagus and spinach as well as brewer’s yeast, liver, fortified orange juice, beets, dates, and avocados.

Vitamin B12 – Cobalamin:

Plays a critical role in the pathways of the body that produce cellular energy. It is also needed for DNA synthesis, proper red blood cell formation and for normal nervous system function. B12 is predominantly found in foods of animal origin such as chicken, beef, fish, milk, and eggs.Når vi siger B-vitamin, henviser vi faktisk til en vitaminfamilie bestående af otte B-vitaminer.

Selvom de almindeligt anerkendes som en gruppe og ofte arbejder sammen i kroppen, udfører hver enkelt B-vitamin unikke og vigtige funktioner.

Den gode nyhed er, at det er relativt nemt at få nok B-vitaminer, hvis du spiser en sund og balanceret kost, der omfatter grønne grøntsager, fuldkorn, bælgfrugter, svampe og andre plantefødevarer.

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Vitamin C – Potent Antioxidant

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Sources of Vitamin C

Vitamin C is easy to get through food because many fruits and vegetables contain it. Good sources include: apples, asparagus, berries, broccoli, cabbage, melon (cantaloupe, honeydew, watermelon), cauliflower, citrus fruits (lemons, limes, oranges), kiwi, fortified foods (bread, grains, cereal), dark leafy greens (kale, spinach), pepper (especially red bell pepper, which has among the highest per-serving vitamin C content), potatoes, and tomatoes.Din krop fremstiller ikke C-vitamin selv, og den lagrer det heller ikke, så det er vigtigt, at du inkluderer mange frugter og grøntsager, der indeholder C-vitamin i din daglige kost.

For at sikre, at du får mest vitamin C ud af din mad, så spis rå og uforarbejdet frugt og grøntsager! C-vitamin er ikke varmestabil, så når det koges eller forarbejdes, går meget C-vitamin tabt.

C-vitamin (også kendt som ascorbinsyre) er et vandopløseligt vitamin og en kraftig antioxidant, der er afgørende for dit helbred.

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