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(English) Best Lower Back Pain Relief Products – Users Pick


Lower back pain is a common issue with all the business people due to long hours spent by computers, athletes, musicians, etc. The best-proven method for solving this kind of issue is visiting chiropractic or physiatrist.

In case you don’t have time to exercise a lot, we found a couple of lower back pain relief products we find useful.

Many things like an injury can cause back pain. Here’s a couple of reasons why the lower back hurt:

  • A ruptured or herniated disc
  • sciatica
  • arthritis
  • kidney infections
  • infections of the spine

Sometimes, unfortunately, it can be caused by spinal cord cancer, but most of the time, it is not that serious. Before we dive deeper into reviewing all these products, check out more information about the back pain here.

Lower back pain relief products

We search the web to find the products with the best user experience. Here are the best-rated products we found:

  • Back stretcher
  • Creams/gels
  • Inversion table
  • Massagers


Back stretcher 17 – $30

lower back pain relief products


Easy to assemble and take apart

Usually 3 positions

Made out of solid plastic, very durable


This is a top-rated product on the internet. It can be found on Amazon or Aliexpress.

Don’t seem to differ from one manufacturer to another. It is made out of solid plastic, very easy to assemble.

If you look at the picture, you can see the bumps on the surface. Those are acupuncture points. They can defer by size and quantity. In the middle, it has an opening, so it does not rub against your spine.

They are often used in the morning, along with some stretching exercises or after a hard day. The use is very straight forward. You lie down slowly on the back and relax for 10 minutes a day. Great product for lazy people, right 🙂 Just lay down and do nothing. 


This is an excellent product for people with light lower back pain.

It is handy to stretch, not just the back but your entire body. It will not harm you to stretch your back twice a day, but if you have severe back problems, this will not solve them.

Creams and gels 8 – $50

heat cream sports


Cold or hot

Contains menthol, antibiotics…

The excellent pain relief method


It is impossible to solve a back problem by just using a cream. It takes more than that however, these are the best products for pain relief. Using pills will damage your organs eventually, so creams are a great alternative.

The two most common types are hot cream and cold cream. They can be in the form of a gel, it doesn’t matter that much. People often get confused by this to different cream types, so we search the medical advice on this, check it out.


Cold creams contain menthol, so you feel the cold instantly. Also, many of them use antibiotics, so they threaten back pain well.


Back pain cream and gels are perfect alternatives to pills. Just like drugs, they can relieve pain but not solve the problem. You need to Invest time into back pain relief, and 9 out of 10, you need to change your habits like sitting position, lifting things, and sports.

Inversion table 75 – $280

inversion table


Decompresses discs

Stretches the muscles

Hydrate discs


Inversion table gained popularity in recent years due to great decompression results. Similar to the back stretcher, it stretches the muscles and decompresses them.

This is one of the most popular back pain relief products and the most complex and the most expensive one.

As you stand, sit or walk, the spine discs act as shock absorbers. With the inversion table, you remove all the pressure. It is not just about an inverted position. You can also stretch your muscles while lying down on the table.

Something you maybe didn’t know is that our discs get compressed during the day, and the water is squeezed out of them, they dehydrate is some way. You literary lose the height during the day and restore it during the night. 

While we sleep, discs rehydrate, relax, and restore its original shape. Lower back pain is often caused by discs bleeding int the spinal cord.


The inversion table decompresses your discs and removes the pressure put on them by sitting, walking, and standing.

Since decompression happens only during the night, the inversion table allows us to have additional time during the day. It is also great for stretching the muscles. Check out some exercises on the inverted table.

Massagers 17 – $150


Portable, great for use in the car or at work

Some of them can heat

Relax muscles and break the muscle knots


Nowadays, when there are many different types of massages and massage cushions and armchairs, it is hard to pick the right one.

Let’s mention a few rated great by customers.

1.Zyllion Shiatsu Back and Neck Massager

We’ve gone through reviews of this product on Amazon, and people seem really satisfied. Many different websites mention this massager also. It’s basically a pillow massager, so it’s portable ad great for use in the car or while you’re working.

Users say it’s really well built with the right materials. The principle of this massager is within the balls that rotate. Also, they can get warm when you turn on the heating option.

2.Cryotex Massage Gun

It’s one of the best selling products on Amazon. You can adjust the massage strength with 20 levels of intensity. You also get 6 massage heads so you can experiment with the message type.

It has over 3500 reviews on Amazon, mostly positive. People seem really impressed by this massage gun. One of them we run intro starts like this: “I just received this product, and after using it, I’m fully convinced I should have purchased one long ago.”

Anyone can sell a product, but for getting satisfied customers, the product needs to reach a certain quality level. This massage gun achieves that.


3.Shiatsu Neck and Back Massager

I know this article is about lower back pains, but I wanted to shine a light on this very popular product designed for neck massage but can be used for lower back massage as well. 

It’s portable, but it needs to be on a charger. Similar to a massage pillow, you can adjust the heating and shiatsu balls’ intensity.

Users are really satisfied with the built quality; it’s made out of high-quality leather.

It is designed with no clip, so you need to put your arms through it. By doing this, you put additional pressure on balls on your neck.


We can divide these lower back pain relief products

product types into four categories.

  • Stretching
  • Pain relief
  • Stretching and decompression
  • Massage

Of course, it depends on your needs, but for severe injuries and lower back pain that won’t go away, you definitely need to contact your doctor. In the meantime, these lower back pain relief products are a great go-to for light back problems.

  • Back stretcher – great for relaxing stretching in the morning and at the end of the day, designed for people with light back problems
  • Creams and gels – help but knot solve. If you want to get rid of pain instantly, go with these type of products
  • Inversion table – You need more space and money, but it provides decompression as none of these devices do
  • Massagers – Great for relaxation after a hard day. You can break knobs on the back and allow a better blow flow.


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Næringsstoffer til stresshjælp

(English) health blog

The combination of junk food and stress is damaging to your health. But when we’re under stress we are reaching after the sweets and chips, making things even worse.

The physiological relation between the diet and the emotions is well established. But what to eat when we are under a lot of stress and how to keep ourselves from unhealthy fats and sugar?


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Negative virkninger af stress

(English) how to relief stress

We can define stress as a physical response to adverse or demanding circumstances. Our entire body responds to influences (stressors), perceiving them as a threat, or even attack.

Affected by these treats, we activate the “fight or flight” mechanisms, releasing a complex mix of hormones and chemicals, such as adrenaline, cortisol, and norepinephrine.


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Forbliv aktiv

Dr Kent Sports Gel” width=”300″ height=”300″ /> Dr Kent Sports Gel[/caption]

Fitness Tips:

The most recent federal guidelines for adults recommend at least 2½ hours of moderate-intensity physical activity (e.g. brisk walking) each week, 1¼ hours of vigorous-intensity activity (such as jogging or swimming laps), or a combination two of them.

If you have had an exercise program already, keep up the good work. If not, here are the tips to get you started.
Jog, walk, cycle, or dance three to five times a week for 30 minutes.

Set small daily goals and aim for daily consistency rather than perfect workouts. It’s better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Lots of scientific data suggest that frequency is the most important.

Find forms of exercise that are fun or enjoyable. Many people find it’s more fun to exercise while listening to something they enjoy.
Also, It’s often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague. Be patient when you start a new exercise program.
It requires a lot of work and patience, but exercising brings so many health benefits, that it’s worth it!De fysiske fordele ved motion er veldokumenterede, og lægerne opmuntrer os altid til at være fysisk aktive.

Øvelse og træning anses for afgørende for at bevare mental skarphed, og det kan reducere stress. Undersøgelser viser, at fysisk aktivitet er meget effektivt til at reducere træthed, hvilket øger den overordnede kognitive funktion. Dette kan være særligt nyttigt, når stress har udtømt din energi eller koncentrationsevne.


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Om vinteren i ferierne har du sikkert mere fritid til at være sammen med dine kære. Børn er også på vinterferie. Det ville være bedst, hvis du kunne lave noget sundt og sjovt sammen med dem.

Vintersport og øvelser i det fri er gode til at genskabe energi. Vinteren er også en sæson, hvor vi kan få uønskede kalorier, fordi vi ikke bruger nok tid udendørs, og vi kan komme ud af form på den konto.