The oxygen concentration in a healthy human body is approximately three times that of the air. About 80% of all metabolic energy production is created by oxygen. Fortunately, oxygen is the most abundant element on Earth. Scientists now also agree that oxygen plays a powerful and primary role in our overall health and well-being. A growing number of researchers agree that the best way to improve health may be related to the optimum oxygenation of every cell.
Sage has one of the longest histories of use of any culinary or medicinal herb.
Besides being very helpful in relieving many health symptoms, this plant is widely used in the preparation of foods because of its flavoring and seasoning properties.
It was used by Ancient Egyptians and Old Greek herbalists. Traditionally, the leaves have been made into a poultice and used externally to treat sprains, swelling, ulcers, and bleeding.
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Contains Antimicrobial Properties that Fight Viruses and Infections
Basil essential oils have been found to exhibit anti-microbial activity against a wide range of bacteria, yeasts, molds, and viruses. This means you can add protection against the candida virus and various forms of skin irritations to the long list of proven benefits of basil.
This herb is used across the world because of its health and nutritional benefits, aroma, scent. It is considered as holy in some transitions and used in rituals. Basil’s purpose is to help, cleanse and soothe for many centuries to come.Basil is a common aromatic herb.
Perhaps you know it as a spice herb, but there’s a lot more than that.
There are many benefits of basil that makes it well-known for its immunity-enhancing properties. Basil extract, or basil essential oil, is proven to help prevent a wide range of health conditions, which makes it one of the most important medicinal herbs known today. It was used in herbal treatments for thousands of years and considered a sacred herb.
” width=”300″ height=”300″ /> Wetality AIR[/caption] Calcium is a mineral that the body needs for numerous functions, including building and maintaining bones and teeth, blood clotting, the transmission of nerve impulses, and the regulation of the heart rhythm.
Ninety-nine percent of the calcium in the human body is stored in the bones and teeth. The remaining 1 percent is found in the blood and other tissues.
The body needs calcium to maintain strong bones and to carry out many important functions.
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B5 – Pantothenic Acid:
Widely available in plant and animal food sources, B5 helps support cellular energy production in the body. Rich sources include organ meat (liver, kidney), egg yolk, whole grains, avocados, cashew nuts, peanuts, lentils, soybeans, brown rice, broccoli, and milk.
Vitamin B6 – Pyridoxine:
Involved in over 100 cellular reactions throughout the body, vitamin B6 is instrumental in keeping various bodily functions operating at their best. It is needed to metabolize amino acids and glycogen (the body’s storage form of glucose) and is also necessary for normal nervous system function and red blood cell formation. Vitamin B6 is fairly abundant in the diet and can be found in foods such as meat, poultry, eggs, bananas, fish, fortified cereal grains and cooked spinach.
B7 – Biotin:
Biotin, or vitamin, is commonly found in foods such as brewer’s yeast, strawberries, organ meat, cheese, and soybeans. For those who are biotin deficient, studies show that biotin may help support healthy hair, skin, and nails. Biotin also supports carbohydrate, protein and fat metabolism.
B9 – Folic Acid:
Folic acid is most commonly known for its role in fetal health and development as it plays a critical role in the proper development of the baby’s nervous system. This important developmental process occurs during the initial weeks of pregnancy, and so adequate folic acid intake is especially important for all women of child-bearing age. Fortified foods such as bread and cereals are good dietary sources of folic acid. Other good sources are dark green leafy vegetables such as asparagus and spinach as well as brewer’s yeast, liver, fortified orange juice, beets, dates, and avocados.
Vitamin B12 – Cobalamin:
Plays a critical role in the pathways of the body that produce cellular energy. It is also needed for DNA synthesis, proper red blood cell formation and for normal nervous system function. B12 is predominantly found in foods of animal origin such as chicken, beef, fish, milk, and eggs.When we say B vitamin, we actually refer to a vitamin family made up of eight B vitamins.
Although they are commonly recognized as a group and often work together in the body, each of the B vitamins performs unique and important functions.
The good news is that it’s relatively easy to get enough B vitamins if you eat a healthy and have balanced diet that includes green leafy vegetables, whole grains, legumes, mushrooms, and other plant foods.
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Sources of Vitamin C
Vitamin C is easy to get through food because many fruits and vegetables contain it. Good sources include: apples, asparagus, berries, broccoli, cabbage, melon (cantaloupe, honeydew, watermelon), cauliflower, citrus fruits (lemons, limes, oranges), kiwi, fortified foods (bread, grains, cereal), dark leafy greens (kale, spinach), pepper (especially red bell pepper, which has among the highest per-serving vitamin C content), potatoes, and tomatoes.Your body does not make vitamin C on its own, and it does not store it either, so it is important that you include plenty of fruits and veggies that contain vitamin C in your daily diet.
To make sure you’re getting the most vitamin C out of your food, eat them raw and unprocessed! Vitamin C is not very heat stable so once cooked or processed, some of the foods vitamin C is lost.
Vitamin C (also known as ascorbic acid) is water-soluble vitamin and powerful antioxidant, vital for your health.