Nutrition Archives - Wetality Shop

Nuts are one of the healthiest snacks you can get, as they contain a wide range of nutrients. They are energy-boosters, and at the same time, they are excellent for a low-carbon diet. You can enjoy: hazelnuts, almonds, pistachios, pecan, walnuts, cashews, peanuts, Brazil nuts, macadamia nuts (even though peanuts are actually legumes, they have a similar nutrient profile as the other nuts), and be certain that you do something good for your body. All the nuts are beneficial for health, and there are many studies to prove it. However, it should be kept in mind that the beneficial effects of nuts are attributed to nuts that have been minimally processed and have no added ingredients (like salt, additives, oil, etc.). What do the nuts have? Nuts are a great source of “healthy” fat, fiber and protein. They are rich in magnesium, vitamin E, polyphenols, monounsaturated fats, omega 3 fatty acids (ALA), fibers and calories. It is proven they are all good for the heart, because nuts may help lower total LDL (bad) cholesterol and triglycerides by boosting the level of HDL (good) cholesterol. Each of them has a special effect on the organism. For example, macadamia nuts are especially beneficial for the heart, Brazil nuts are abundant in selenium, hazelnuts are extra rich in vitamin E and magnesium, pecans and Almonds reduce bad cholesterol, cashew nuts are high in minerals, walnuts have more omega 3 fatty acids (ALA) and reduce inflammation. Brazil nut has more than 100% of the RDI (Reference daily intakes) for Selenium. Nuts are charged with antioxidants The strong antioxidant found in nuts called polyphenols can counteract oxidative stress by neutralizing free radicals. Antioxidants mostly come from fresh fruits and vegetables. They prohibit the oxidation process of the molecules in the body. Antioxidants benefit the body by neutralizing damaging free radicals from the organism. Free radicals can cause a wide range of illnesses and chronic diseases. The human body naturally produces free radicals and antioxidants to counteract their damaging effects. However, free radicals outnumber the naturally occurring antioxidants. Wetality peppermint essential oil 20ml Good for heart The nuts have beneficial effects on risk factors for heart disease. Studies consistently show that nut intake has a cholesterol-lowering effect, in the context of healthy diets, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity. Several studies have shown that nuts (almond and pistachios) can help in losing weight. Similar to almonds, pistachios may improve cholesterol levels. Eating 2–3 ounces of pistachios a day may help increase "good" HDL cholesterol. Also, don't forget the walnuts – they may benefit heart health.Nuts are one of the healthiest snacks you can get, as they contain a wide range of nutrients. They are energy-boosters, and at the same time, they are excellent for a low-carbon diet. You can enjoy: hazelnuts, almonds, pistachios, pecan, walnuts, cashews, peanuts, Brazil nuts, macadamia nuts (even though peanuts are actually legumes, they have a similar nutrient profile as the other nuts), and be certain that you do something good for your body. All the nuts are beneficial for health, and there are many studies to prove it. However, it should be kept in mind that the beneficial effects of nuts are attributed to nuts that have been minimally processed and have no added ingredients (like salt, additives, oil, etc.). What do the nuts have? Nuts are a great source of “healthy” fat, fiber and protein. They are rich in magnesium, vitamin E, polyphenols, monounsaturated fats, omega 3 fatty acids (ALA), fibers and calories. It is proven they are all good for the heart, because nuts may help lower total LDL (bad) cholesterol and triglycerides by boosting the level of HDL (good) cholesterol. Each of them has a special effect on the organism. For example, macadamia nuts are especially beneficial for the heart, Brazil nuts are abundant in selenium, hazelnuts are extra rich in vitamin E and magnesium, pecans and Almonds reduce bad cholesterol, cashew nuts are high in minerals, walnuts have more omega 3 fatty acids (ALA) and reduce inflammation. Brazil nut has more than 100% of the RDI (Reference daily intakes) for Selenium. Nuts are charged with antioxidants The strong antioxidant found in nuts called polyphenols can counteract oxidative stress by neutralizing free radicals. Antioxidants mostly come from fresh fruits and vegetables. They prohibit the oxidation process of the molecules in the body. Antioxidants benefit the body by neutralizing damaging free radicals from the organism. Free radicals can cause a wide range of illnesses and chronic diseases. The human body naturally produces free radicals and antioxidants to counteract their damaging effects. However, free radicals outnumber the naturally occurring antioxidants. Wetality peppermint essential oil 20ml Good for heart The nuts have beneficial effects on risk factors for heart disease. Studies consistently show that nut intake has a cholesterol-lowering effect, in the context of healthy diets, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity. Several studies have shown that nuts (almond and pistachios) can help in losing weight. Similar to almonds, pistachios may improve cholesterol levels. Eating 2–3 ounces of pistachios a day may help increase "good" HDL cholesterol. Also, don't forget the walnuts – they may benefit heart health.Nødder er en af de sundeste snacks du kan få, da de indeholder en bred vifte af næringsstoffer. De er energi-boostere, og samtidig er de fremragende til LCHF-diæt. Du kan nyde: hasselnødder, mandler, pistacienødder, pecan, valnødder, cashewnødder, jordnødder, paranødder, macadamia nødder (selv om peanuts faktisk er en bælgplante, har de samme næringsstofsprofil, som de andre nødder) og være sikker på at du gør noget godt for din krop. Alle nødder er gavnlige for sundheden, og der er mange undersøgelser, der har bevist det. Man skal dog huske på, at nødders gavnlige virkninger skyldes nøddernes indhold af vitaminer, mineraler og sporstoffer og ikke de tilsatte ingredienser (som salt, sukker, tilsætningsstoffer, olie osv.). Hvad har nødderne? Nødder er en god kilde til "sundt" fedt, fiber og protein. De er rige på magnesium, E-vitamin, polyphenoler, enkeltumættede fedtstoffer, omega 3 fedtsyrer (ALA), fibre og kalorier. Det er bevist, at de er alle gode for hjertet, fordi nødder kan hjælpe med at sænke det totale LDL kolesterol og triglyceriderne - og kan øge niveauet af HDL kolesterol. Hver af dem har en særlig virkning på organismen. For eksempel er macadamianødder særligt fordelagtige for hjerte, paranødder indeholder store mængder selen, hasselnødder er ekstra rige på vitamin E og magnesium, pekannødder og mandler, reducerer dårligt kolesterol, cashewnødder har et højt indhold af mineraler, valnødder har mange omega-3 fedtsyrer ( ALA) og reducere inflammation. Paranødder har mere end 100% af RDI (Reference daglige indtag) for Selen. Nødder er fyldte med antioxidanter Den stærke antioxidant, der findes i nødder og kan modvirke oxidativ stress ved at neutralisere frie radikaler, kaldes polyphenoler. Antioxidanter kommer for det meste fra friske frugter og grøntsager. De forhindrer oxidationsprocessen af molekylerne i kroppen. Antioxidanter gavner kroppen ved at neutralisere de skadelige frie radikaler fra organismen. Frie radikaler kan forårsage en lang række lidelser og kroniske sygdomme. Den menneskelige krop producerer naturligt frie radikaler og antioxidanter for at modvirke deres skadelige virkninger. Men frie radikaler overstiger ofte de naturligt forekommende antioxidanter i kroppen. Wetality peppermint essential oil 20ml Godt til hjerte Nødderne har gavnlige virkninger på risikofaktorer for hjertesygdomme. Undersøgelser viser konsekvent, at indtag af nødder har en kolesterolsænkende virkning i forbindelse med sunde kostvaner, og der er eksisterende beviser for gavnlige virkninger på oxidativt stress, inflammation og vaskulær reaktivitet. Flere undersøgelser har vist, at nødder (mandler og pistacienødder) kan medvirke til et vægttab. På samme måde som ved mandler, kan pistacienødder forbedre kolesterolniveauet. En håndfuld pistacienødder om dagen, kan medvirke til at øge HDL-kolesterolet. Glem ikke valnødderne - de kan også være til gavn for hjertesundheden.Nuts are one of the healthiest snacks you can get, as they contain a wide range of nutrients. They are energy-boosters, and at the same time, they are excellent for a low-carbon diet. You can enjoy: hazelnuts, almonds, pistachios, pecan, walnuts, cashews, peanuts, Brazil nuts, macadamia nuts (even though peanuts are actually legumes, they have a similar nutrient profile as the other nuts), and be certain that you do something good for your body. All the nuts are beneficial for health, and there are many studies to prove it. However, it should be kept in mind that the beneficial effects of nuts are attributed to nuts that have been minimally processed and have no added ingredients (like salt, additives, oil, etc.). What do the nuts have? Nuts are a great source of “healthy” fat, fiber and protein. They are rich in magnesium, vitamin E, polyphenols, monounsaturated fats, omega 3 fatty acids (ALA), fibers and calories. It is proven they are all good for the heart, because nuts may help lower total LDL (bad) cholesterol and triglycerides by boosting the level of HDL (good) cholesterol. Each of them has a special effect on the organism. For example, macadamia nuts are especially beneficial for the heart, Brazil nuts are abundant in selenium, hazelnuts are extra rich in vitamin E and magnesium, pecans and Almonds reduce bad cholesterol, cashew nuts are high in minerals, walnuts have more omega 3 fatty acids (ALA) and reduce inflammation. Brazil nut has more than 100% of the RDI (Reference daily intakes) for Selenium. Nuts are charged with antioxidants The strong antioxidant found in nuts called polyphenols can counteract oxidative stress by neutralizing free radicals. Antioxidants mostly come from fresh fruits and vegetables. They prohibit the oxidation process of the molecules in the body. Antioxidants benefit the body by neutralizing damaging free radicals from the organism. Free radicals can cause a wide range of illnesses and chronic diseases. The human body naturally produces free radicals and antioxidants to counteract their damaging effects. However, free radicals outnumber the naturally occurring antioxidants. Wetality peppermint essential oil 20ml Good for heart The nuts have beneficial effects on risk factors for heart disease. Studies consistently show that nut intake has a cholesterol-lowering effect, in the context of healthy diets, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity. Several studies have shown that nuts (almond and pistachios) can help in losing weight. Similar to almonds, pistachios may improve cholesterol levels. Eating 2–3 ounces of pistachios a day may help increase "good" HDL cholesterol. Also, don't forget the walnuts – they may benefit heart health.

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