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Good for heart
The nuts have beneficial effects on risk factors for heart disease. Studies consistently show that nut intake has a cholesterol-lowering effect, in the context of healthy diets, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity.
Several studies have shown that nuts (almond and pistachios) can help in losing weight. Similarly to almonds, pistachios may improve cholesterol levels. Eating 2–3 ounces of pistachios a day may help increase “good” HDL cholesterol. Also, don’t forget the walnuts – they may benefit heart health.Nødder er en af de sundeste snacks du kan få, da de indeholder en bred vifte af næringsstoffer. De er energi-boostere, og samtidig er de fremragende til LCHF-diæt.
Du kan nyde: hasselnødder, mandler, pistacienødder, pecan, valnødder, cashewnødder, jordnødder, paranødder, macadamia nødder (selv om peanuts faktisk er en bælgplante, har de samme næringsstofsprofil, som de andre nødder) og være sikker på at du gør noget godt for din krop.