Kategori: Nutrition

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Good for heart

The nuts have beneficial effects on risk factors for heart disease. Studies consistently show that nut intake has a cholesterol-lowering effect, in the context of healthy diets, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity.
Several studies have shown that nuts (almond and pistachios) can help in losing weight. Similarly to almonds, pistachios may improve cholesterol levels. Eating 2–3 ounces of pistachios a day may help increase “good” HDL cholesterol. Also, don’t forget the walnuts – they may benefit heart health.Nødder er en af de sundeste snacks du kan få, da de indeholder en bred vifte af næringsstoffer. De er energi-boostere, og samtidig er de fremragende til LCHF-diæt.

Du kan nyde: hasselnødder, mandler, pistacienødder, pecan, valnødder, cashewnødder, jordnødder, paranødder, macadamia nødder (selv om peanuts faktisk er en bælgplante, har de samme næringsstofsprofil, som de andre nødder) og være sikker på at du gør noget godt for din krop.

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Goji berries have been used in traditional Chinese medicine for thousands of years.

Research suggests that goji berries can help you feel better and boost your immune system because they are packed with antioxidants. Goji berries are a good source of vitamins and minerals, including vitamin C, fiber, iron, vitamin A, zinc, antioxidants.

They are also one of the very few plant-based foods that can provide you with a complete protein. By supplying your organism with these nutrients, they may help increase your overall well-being.
You can eat these berries plain as a snack, in a trail mix, in your oatmeal, in a green salad, or in a tea.Fødevarer giver energi i form af kalorier fra kuldhydrater, fedt og protein. Grundlæggende kan vi ikke fungerer uden dem, og vores batterier skal oplades flere gange om dagen.

Men spørgsmålet er, hvad spiser vi og er den daglige kost nok til at dække kroppens grundlæggende behov?

Hvilke næringsstoffer sikrer vores energi, og hvilke fødevarer bør vi medtage i vores kost på grund af deres sundhedsmæssige fordele?

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