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Nutrients for Stress Relief

health blog

The combination of junk food and stress is damaging to your health. But when we’re under stress we are reaching after the sweets and chips, making things even worse.

The physiological relation between the diet and the emotions is well established. But what to eat when we are under a lot of stress and how to keep ourselves from unhealthy fats and sugar?

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Negative Effects of Stress

how to relief stress

We can define stress as a physical response to adverse or demanding circumstances. Our entire body responds to influences (stressors), perceiving them as a threat, or even attack.

Affected by these treats, we activate the “fight or flight” mechanisms, releasing a complex mix of hormones and chemicals, such as adrenaline, cortisol, and norepinephrine.

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Stay Active

The physical benefits of exercise have been well established, and physicians always encourage staying physically active.

Exercise is also considered vital for maintaining mental fitness, and it can reduce stress. Studies show that physical activity is very effective at reducing fatigue, enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate.

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Winter Family Activities

In winter time, during holidays, you probably have more spare time to spend it with your loved ones. Kids are also on their winter brakes. It would be the best if you could do something healthy and fun together.

Winter sports and exercises on the open are great for restoring energy. Also, the winter is a season when we can get unwanted calories, because we don’t spend enough time outdoors, and we can get out of shape.

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