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Dark Chocolate – Delicious and Nutritious

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Aging and cardiovascular health

The new study, done by Italian researchers and published in Hypertension, involved 90 people over 65 with mild cognitive impairment (MCI).

This condition causes memory problems more serious than those seen with normal aging, but less severe than those of dementia. It’s estimated that 20 percent of people over 70 have MCI and that 5 percent of those with MCI progress to dementia each year.

After eight weeks, the high-flavanol group did better on a series of memory, verbal fluency, and other cognition tests, followed by the intermediate-flavanol group. Their blood pressure, blood sugar control and oxidative stress levels also improved.

Though flavonoids may have direct effects on neurons and neurodegenerative processes, the researchers concluded that the cognitive benefits were related primarily to better insulin sensitivity, which affects blood sugar control as well as brain function. The benefits may also derive from the cocoa’s effects on cardiovascular health in general and blood pressure.For hundreds of years, chocolate has been considered as a healthy food. In the beginning, people drank chocolate (chocolate is made from cacao or cocoa).

Ever since Spanish explorers have brought chocolate back to Europe in the 16th century from Mayans, who drank cocoa cold and with spices, chocolate was valued as a special drink, as well as taken as a medicine. Drinkable chocolate has been used for years to treat ailments and maladies. What does this special food/drink have?

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Stay Active

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Fitness Tips:

The most recent federal guidelines for adults recommend at least 2½ hours of moderate-intensity physical activity (e.g. brisk walking) each week, 1¼ hours of vigorous-intensity activity (such as jogging or swimming laps), or a combination two of them.

If you have had an exercise program already, keep up the good work. If not, here are the tips to get you started.
Jog, walk, cycle, or dance three to five times a week for 30 minutes.

Set small daily goals and aim for daily consistency rather than perfect workouts. It’s better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Lots of scientific data suggest that frequency is the most important.

Find forms of exercise that are fun or enjoyable. Many people find it’s more fun to exercise while listening to something they enjoy.
Also, It’s often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague. Be patient when you start a new exercise program.
It requires a lot of work and patience, but exercising brings so many health benefits, that it’s worth it!The physical benefits of exercise have been well established, and physicians always encourage staying physically active.

Exercise is also considered vital for maintaining mental fitness, and it can reduce stress. Studies show that physical activity is very effective at reducing fatigue, enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate.

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Basil, for Body and Soul

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Contains Antimicrobial Properties that Fight Viruses and Infections

Basil essential oils have been found to exhibit anti-microbial activity against a wide range of bacteria, yeasts, molds, and viruses. This means you can add protection against the candida virus and various forms of skin irritations to the long list of proven benefits of basil.

This herb is used across the world because of its health and nutritional benefits, aroma, scent. It is considered as holy in some transitions and used in rituals. Basil’s purpose is to help, cleanse and soothe for many centuries to come.Basil is a common aromatic herb.
Perhaps you know it as a spice herb, but there’s a lot more than that.

There are many benefits of basil that makes it well-known for its immunity-enhancing properties. Basil extract, or basil essential oil, is proven to help prevent a wide range of health conditions, which makes it one of the most important medicinal herbs known today. It was used in herbal treatments for thousands of years and considered a sacred herb.

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Calcium – Strong Bones & Fast Neurotransmission

Calcium – Strong Bones & Fast Neurotransmission

” width=”300″ height=”300″ /> Wetality AIR[/caption] Calcium is a mineral that the body needs for numerous functions, including building and maintaining bones and teeth, blood clotting, the transmission of nerve impulses, and the regulation of the heart rhythm.
Ninety-nine percent of the calcium in the human body is stored in the bones and teeth. The remaining 1 percent is found in the blood and other tissues.

The body needs calcium to maintain strong bones and to carry out many important functions.

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Vitamin B Complex

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B5 – Pantothenic Acid:

Widely available in plant and animal food sources, B5 helps support cellular energy production in the body. Rich sources include organ meat (liver, kidney), egg yolk, whole grains, avocados, cashew nuts, peanuts, lentils, soybeans, brown rice, broccoli, and milk.

Vitamin B6 – Pyridoxine:

Involved in over 100 cellular reactions throughout the body, vitamin B6 is instrumental in keeping various bodily functions operating at their best. It is needed to metabolize amino acids and glycogen (the body’s storage form of glucose) and is also necessary for normal nervous system function and red blood cell formation. Vitamin B6 is fairly abundant in the diet and can be found in foods such as meat, poultry, eggs, bananas, fish, fortified cereal grains and cooked spinach.

B7 – Biotin:

Biotin, or vitamin, is commonly found in foods such as brewer’s yeast, strawberries, organ meat, cheese, and soybeans. For those who are biotin deficient, studies show that biotin may help support healthy hair, skin, and nails. Biotin also supports carbohydrate, protein and fat metabolism.

B9 – Folic Acid:

Folic acid is most commonly known for its role in fetal health and development as it plays a critical role in the proper development of the baby’s nervous system. This important developmental process occurs during the initial weeks of pregnancy, and so adequate folic acid intake is especially important for all women of child-bearing age. Fortified foods such as bread and cereals are good dietary sources of folic acid. Other good sources are dark green leafy vegetables such as asparagus and spinach as well as brewer’s yeast, liver, fortified orange juice, beets, dates, and avocados.

Vitamin B12 – Cobalamin:

Plays a critical role in the pathways of the body that produce cellular energy. It is also needed for DNA synthesis, proper red blood cell formation and for normal nervous system function. B12 is predominantly found in foods of animal origin such as chicken, beef, fish, milk, and eggs.When we say B vitamin, we actually refer to a vitamin family made up of eight B vitamins.

Although they are commonly recognized as a group and often work together in the body, each of the B vitamins performs unique and important functions.

The good news is that it’s relatively easy to get enough B vitamins if you eat a healthy and have balanced diet that includes green leafy vegetables, whole grains, legumes, mushrooms, and other plant foods.

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Vitamin C – Potent Antioxidant

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Sources of Vitamin C

Vitamin C is easy to get through food because many fruits and vegetables contain it. Good sources include: apples, asparagus, berries, broccoli, cabbage, melon (cantaloupe, honeydew, watermelon), cauliflower, citrus fruits (lemons, limes, oranges), kiwi, fortified foods (bread, grains, cereal), dark leafy greens (kale, spinach), pepper (especially red bell pepper, which has among the highest per-serving vitamin C content), potatoes, and tomatoes.Your body does not make vitamin C on its own, and it does not store it either, so it is important that you include plenty of fruits and veggies that contain vitamin C in your daily diet.
To make sure you’re getting the most vitamin C out of your food, eat them raw and unprocessed! Vitamin C is not very heat stable so once cooked or processed, some of the foods vitamin C is lost.

Vitamin C (also known as ascorbic acid) is water-soluble vitamin and powerful antioxidant, vital for your health.

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