In wintertime, during holidays, you probably have more spare time to spend with your loved ones. Kids are also on their winter breaks. It would be best if you could do something healthy and fun together.
Winter sports and exercises in the open are great for restoring energy. Also, the winter is a season when we can get unwanted calories, because we don’t spend enough time outdoors, and we can get out of shape.
Food provides energy in the form of calories, from carbs, fat, and protein. It’s sufficient to say we do not function without it, and our batteries have to be recharged several times a day.
However, the question is what do we eat, and are the daily food intakes satisfying all the needs of our organism?
What are the nutrients that restore energy, and what are the foods we should include in our healthy diet because of their health benefits?