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Goji berries have been used in traditional Chinese medicine for thousands of years.
Research suggests that goji berries can help you feel better and boost your immune system because they are packed with antioxidants. Goji berries are a good source of vitamins and minerals, including vitamin C, fiber, iron, vitamin A, zinc, antioxidants.
They are also one of the very few plant-based foods that can provide you with a complete protein. By supplying your organism with these nutrients, they may help increase your overall well-being.
You can eat these berries plain as a snack, in a trail mix, in your oatmeal, in a green salad, or in a tea.