When we say B vitamin, we actually refer to a vitamin family made up of eight B vitamins.
Although they are commonly recognized as a group and often work together in the body, each of the B vitamins performs unique and important functions.
The good news is that it’s relatively easy to get enough B vitamins if you eat a healthy and have balanced diet that includes green leafy vegetables, whole grains, legumes, mushrooms, and other plant foods.
Your body does not make vitamin C on its own, and it does not store it either, so it is important that you include plenty of fruits and veggies that contain vitamin C in your daily diet.
To make sure you’re getting the most vitamin C out of your food, eat them raw and unprocessed! Vitamin C is not very heat stable so once cooked or processed, some of the foods vitamin C is lost.
Vitamin C (also known as ascorbic acid) is water-soluble vitamin and powerful antioxidant, vital for your health.
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