Food provides energy in the form of calories, from carbs, fat, and protein. It’s sufficient to say we do not function without it, and our batteries have to be recharged several times a day.
However, the question is what do we eat, and are the daily food intakes satisfying all the needs of our organism?
What are the nutrients that restore energy, and what are the foods we should include in our healthy diet because of their health benefits?
Goji berry often referred to as a superfood, is packed with vitamins and minerals, and has dense protein value. The numerous health benefits of these tasty berries truly place them right at the top of the superfoods list.
Goji berries pack healthy food energy into small servings. Their rich, sweet taste, along with their high fiber content, can help you stay on track with eating healthy. Turn to them for a light snack to prevent overindulgence at mealtime. Add them to your yogurt or salad in the same way you would use raisins.
Their nutrition value as a low-calorie, low-sugar option makes them a perfect substitute for other dried fruits with higher sugar content. A one-ounce serving of goji berries has only 23 calories.
They contain protein, vitamins, healthy fats, trace minerals (copper, zinc, magnesium, phosphorous, germanium, and selenium), antioxidants and more. They also have anti-aging properties, because of the certain oil in the berries, called sesquiterpenoids that can increase your production of human growth hormone.
Goji berries have been used in traditional Chinese medicine for thousands of years.
Research suggests that goji berries can help you feel better and boost your immune system because they are packed with antioxidants. Goji berries are a good source of vitamins and minerals, including vitamin C, fiber, iron, vitamin A, zinc, and antioxidants.
They are also one of the very few plant-based foods that can provide you with complete protein. Supplying your organism with these nutrients may help increase your overall well-being.
You can eat these berries plain as a snack, in a trail mix, in your oatmeal, in a green salad, or in a tea.