Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.
Water plumps up skin cells, making them look fuller and younger.
Water prevents constipation and keeps the gastrointestinal tract functioning fully and in top form.
Water keeps your ears, nose, and throat moist - and keep them functioning optimally.
Dehydration makes you feel tired, and water will help your heart pump your blood more effectively.
Most of your brain tissue consists of water.
If you're dehydrated, your body and your mind become stressed.
People who keep it simple and drink mostly plan water consume fewer calories, helping them lose weight.
You can't sweat without water - and sweating releases toxins from your body.
Carries nutrients and oxygen to the body's cells.
Water prevents muscle cramping and lubricates the joints, toning the muscles.