health benefits of
water
Dissolve them stones!
Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.
You look so young!
Water plumps up skin cells, making them look fuller and younger.
Maintain perfect plumbing
Water prevents constipation and keeps the gastrointestinal tract functioning fully and in top form.
Moist, moist, moist
Water keeps your ears, nose, and throat moist - and keep them functioning optimally.
An energy blast
Dehydration makes you feel tired, and water will help your heart pump your blood more effectively.
Slap that stress!
Most of your brain tissue consists of water.
If you're dehydrated, your body and your mind become stressed.
Drop the pounds
People who keep it simple and drink mostly plan water consume fewer calories, helping them lose weight.
Banish those toxins
You can't sweat without water - and sweating releases toxins from your body.
Essential transport
Carries nutrients and oxygen to the body's cells.
Become the Hulk!
Water prevents muscle cramping and lubricates the joints, toning the muscles.